Precautions You Can Take To Prevent and Protect Yourself from Whiplash

Precautions You Can Take To Prevent and Protect Yourself from Whiplash

Considered as the most common form of injury caused by rear-ended card accidents, there is more to whiplash than what meets the eye. The fact of the matter is that whiplash can occur from falls, physical abuse, sports-related injuries, and anything that can suddenly cause strain to your neck muscles with capable force. However, the most disturbing thing to know about whiplashes is that more than 50% of victims might go through extreme suffering that can lead to chronic pains. In actual and complete honesty, whiplashes can be graded according to their intensity, starting from Grade 0 to Grade 3. Grade 0 are those with no signs of any physical injury or complaints from patients, Grade 1 are those where there is evident pain, and Grade 2 is where the patient suffers from neck pain as well as musculoskeletal injury.

Finally, Grade 3 is the worst since there is not only marked pain but also signs of neurological impairment. Taking into account the severity of whiplashes and the fact that more than 3 million new cases are reported each year, we would like to offer you some valuable suggestions to protect yourself from them. So let’s take a quick look at some prominent ways through which you can safeguard yourself from going through such misery in the first place:

Driving Safely & Attentively

There is a lot of room for improvement when it comes to driving on the road. Road accidents are fairly common across the globe, according to WHO (World Health Organization) road accident injuries are considered the leading cause of fatalities for people belonging to the age group 5-29 years of age. This raises quite an alarm and an undeniable question as to what we can do to protect ourselves. Here are some ways you can prevent whiplashes from occurring while traveling on the road:

  • Invest in a car that has a good rear-crash rating.
  • Always make sure that your head restraint for both front seats and back seats are properly adjusted. They should not be more than 4 inches away from the back of your head and they should always be at a reasonable height (as high as the top of your ears).
  • Mandate and make it an obligation for everyone to wear their seat belts at all times. 
  • Never drive too closely to vehicles in front of you. Leave ample space so that in an emergency you can make adequate stops with jamming on to your brakes. 
  • There are reactive car seats available that automatically adjust the head restraint by moving it closer to your head when detecting the pressure from the torso in case of a rear-end car accident.

Preventing Whiplash during Sporting Activities 

While we strongly recommend that you avoid contact sports such as American football, rugby, and even hockey, however, if you are an avid fan and a diehard athlete, you can still take some of the following precautions to prevent injuries related to your neck area. 

  • AEXOS is a company that came up with an innovative sporting collar to prevent rapid neck movements that not only helps in preventing whiplash but also concussions caused by collisions in contact sports. It is sold under the name HALO and seems like a worthy investment. 
  • You should also help prevent injuries from occurring by wearing protective gear and the right set of accessories to lessen the damages caused during athletic and sporting events. 
  • Further protection for your neck can also be offered by asking your coach or mentor to teach you about numerous ways through which you can play the sport in an adequate manner that can help in the prevention of injuries as well. 
  • Learn the techniques from pros in the field of sport that can assist you in protecting yourself from getting injured specifically concerning the neck region of your body.
  • Take ample precautions and make thorough inspections to remove any elements in the playing field that can lead to severe injury or physical harm.

Avoiding Falls at Homes and Offices   

Falling at home or tripping at a workplace can also lead to whiplash. According to the NCOA (National Council on Aging), one in every four Americans over the age of 65 is prone to falling every year. Hence for the aging, some valuable suggestions include:

  • Staying active, finding the right balance through exercise programs. Tai Chi surprisingly improves strength and flexibility to a great extent.
  • Use assistive devices such as walking canes or walkers that can assist you to keep yourself steady.

However, slips and trips are fairly common for people belonging to all age groups. Studies reveal that in 2013, nearly 229,210 slipping and tripping cases were reported that resulted in the loss of work at the office. That is why we offer you some recommendations that can help you avoid falling at both workplaces and at homes:

  • Make your high foot traffic areas at homes and offices clear from clutter. The less clutter there is, the more room you have to walk properly without slipping.
  • Readjust furniture and fixtures so that ample space is available in the room to move freely from one spot to another. 
  • Loose floor fittings should be repaired immediately without any possible delays. The same goes for floorboards. In places where rugs are used, they should be either secured or removed completely if they are loose. 
  • In cases of spills, act instantly to clean them up in a proper and adequate manner to prevent others from getting injured. 
  • There are non-slip mats available for use in bathrooms and shower rooms that can help you from tripping.
  • Many work shoes come with additional features that augment their gripping power as well as reduce slips. The same features can also be found in some slippers and other footwear. 

In conclusion, we would like to say that whiplashes often occur due to human error and while you can do a lot on your own end, controlling the behavior and actions of others is not possible. As such you should always take precautions on your part to make sure that injuries and accidents are avoided at all costs. However, if you are currently suffering from whiplash than there are many professionals out there that can offer you terrific treatments for your pain and misery. You can also lookup for local and nearby treatments available depending upon your geographical location such as “whiplash injury treatment Tucker” if you are located in Georgia. We hope this was an insightful read that offers you a better understanding of what you can do to prevent whiplashes and protect yourself from them. Keep yourself safe and help spread the word to create more awareness about these kinds of injuries. 


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