Do you struggle with digestion issues?
If so, you’re not alone. In fact, it’s estimated that 74 percent of Americans are living with digestive symptoms such as gas, diarrhea, bloating, and abdominal pain. However, most people don’t know that these symptoms could indicate a more serious condition such as gastrointestinal disease.
If you’re looking to get your digestion back on track, one of the best things you can do is take supplements for digestion.
Which ones should you be taking?
Check out this guide to discover the best digestive supplements that can help ease tummy troubles.
Zeolite is one of the best supplements you can take for digestion, and it often comes in the form of a powder. For those who don’t know, zeolite is actually a complex mineral that forms in water and volcanic lava.
While it has been used in building structures for thousands of years, it has recently been brought into medical use for its detoxifying properties.
Zeolite can help get rid of toxins in your body, as well as restore your body’s natural pH balance. You can check out this guide to learn about the best zeolite powder.
2. Digestive Enzymes
Digestive enzymes are another great supplement to take if you’re struggling with digestive issues.
Although your body produces digestive enzymes naturally to break down food, it sometimes doesn’t produce enough to get the job done. By taking digestive enzymes, you can give your digestive system a boost.
Typically, digestive enzyme supplements contain a blend of enzymes your body naturally produces, such as:
- Amylase: This enzyme helps break down carbohydrates
- Peptidases and Proteases: These help break down proteins
- Lipase: Helps to break down fat
It’s usually best to take a digestive enzyme supplement during or after a meal.
In addition to taking a supplement, you can also increase your digestive enzymes naturally by consuming foods that contain them. These foods include papaya, pineapple, honey, mango, and fermented foods like sauerkraut and kefir.
Probiotic bacteria are known as friendly microorganisms that live in your intestines and aid in normal digestion. There are many different kinds of probiotic bacteria strains, and each one has a unique role in keeping your digestive tract and body healthy.
One of the major benefits of probiotic bacteria is that it helps you digest food and absorb its essential nutrients. If you have an insufficient amount of probiotic bacteria due to an imbalance in your gut flora, then taking a probiotic supplement may be a good idea.
Research also shows that probiotic supplements can help:
- Treat symptoms of irritable bowel syndrome, such as constipation, gas, bloating, and diarrhea
- Relieve constipation, especially in older adults
- Fight bad bacteria or yeasts that can wreak havoc on your digestive system
When shopping for a probiotic supplement, it’s very important to choose one that uses time-release tablets. This way, bacteria will be able to reach your gut past the stomach acid in a safe manner.
You should also look to include natural sources of probiotics into your diet, such as yogurt, kefir, sauerkraut, tempeh, kombucha, traditional buttermilk, and certain types of cheeses.
In addition to probiotics, prebiotics are another great supplement to take to help get your digestion system back on track.
Prebiotics are special types of fiber that feed the good bacteria (known as gut flora) that’s already living in your gut. This helps the good bacteria to grow and multiply on their own.
While it may take a bit longer to support your good bacteria this way, prebiotic supplements can provide your gut with some of the same benefits as probiotic supplements over time.
When taking prebiotic supplements, we suggest starting with a low dose and gradually increasing it over time, as some people suffer from negative side effects of these supplements.
Just like probiotics, you should also try to consume prebiotics from natural sources, such as garlic, onions, and Jerusalem artichoke.
Glutamine is the most prevalent amino acid in the human body. Although it can be found everywhere in the human body, around 30% of it is found in your gut.
One of the most important functions of glutamine is to maintain the integrity of your small intestine. Glutamine keeps intestinal junctions tight, which blocks large, undigested particles from passing through your small intestine into your blood.
Undigested particles passing into your blood is the hallmark of leaky gut syndrome, which can cause negative side effects like gas, constipation, bloating, headaches, memory loss, fatigue, and brain fog.
Glutamine comes in two forms: L-glutamine and D-glutamine. Your body can’t use D-glutamine, which is why you should take L-glutamine supplements. We suggest starting at a 1000mg dosage and then working your way up from there, without exceeding 3000mg.
6. Slippery Elm
Slippery elm is a botanical supplement that’s made from the bark of a slippery elm tree.
While there’s not a ton of research out there on slippery elm, some evidence suggests that this supplement may help your body manage its inflammatory processes and soothe the digestive tract.
One study gave participants with IBS a slippery elm supplement. After taking the supplement, they found that participants experienced improvement with IBS symptoms such as bloating, gas, and abdominal pain.
Participants who suffered from constipation also experienced more frequent bowel movements and less strain when going to the bathroom. You can find slippery elm in both capsule and powder form, and its recommended to take between 400 and 1800 mg per day.
Supplements for Digestion: Are You Ready to Improve Your Digestion?
Now that you know about the best supplements for digestion, it’s time to decide which ones are right for you. Pretty soon, your digestive system will be back on track.
Be sure to check back in with our blog for more tips and tricks on improving your health.