2020, we’re just getting started and what a year it has been already! Learning how to stay healthy is at the forefront of everyone’s minds these days.
So, how do we go about improving health? Should we add in supplements? Change our diets? With all of the conflicting information out there it is hard to know where to begin.
Don’t worry, we’ve got you covered. Let’s take a look at some of the most effective, and maybe unexpected, ways to stay healthy this year.
1. Get Moving
Exercising regularly is a great way to start your journey of getting healthy. It can help prevent diseases like type 2 diabetes and heart disease, increase your mood and energy level, and help you lose or maintain a healthy weight.
Try to incorporate cardio 4 days a week and strength training 2 days a week.
2. Eat Well
When deciding the best way to get healthy, you need to take a look at what you’re putting into your body when you eat.
Consider starting a paleo diet, which focuses on what a diet would have looked like for our ancestors — nutrient-dense foods like fruits, vegetables, meat, and seafood. The paleo diet encourages eating foods in their natural form and discourages eating highly processed foods, which have been shown to increase the risk of earlier death or very serious diseases and illnesses.
3. Consider Supplements
70% of the immune system lies within the gut, so it’s very clear that we all need to ensure we have optimal gut health when looking at the best ways to get healthy. Even those with the best diet can still be lacking in certain vital nutrients and vitamins.
Check out a reputable supplement site, like microbeformulas.com, to look at supplements to boost your immune system, support your lymphatic system, or for a gut cleanse.
4. Focus on Gratitude and Mental Health
Mental health is a huge component of overall bodily health and should be taken into consideration when focusing on how to be healthier.
A study on gratitude followed a group of individuals for 10 weeks. During that time the participants who wrote weekly notes of what they were grateful for had fewer symptoms of headaches, nausea, muscle soreness, and other physical symptoms, than the participants that wrote notes about daily events.
5. Enough Sleep
Sleep to improve health? I’ll take it!
Inadequate amounts of sleep have been linked to an increase in inflammation within the body, which puts you at risk for conditions like cancer, diabetes, and heart-related illnesses.
Now That You Know How to Stay Healthy, Put It in Action
Deciding to learn more about how to stay healthy is a great first step. Health improvement staples like a good diet and regular exercise are key but remember the other important factors as well.
Start implementing these 5 ways to work on getting healthy today, and for more information on ways to improve your health, take a look at more articles on our site!