Are you becoming increasingly frustrated by the lack of progress you’re seeing with your muscle growth? Try as hard as you may, it can be hard to get the results that you want. If so, then you should learn more about the best fast muscle gain supplements on the market.
Make no mistake about it, you’ll still have to put in the work. However, with the right supplements, you can start to see the progress that you deserve. Your muscle growth will become abundantly clear to others.
See below for the best muscle supplements that you should try out. Be sure to give them all a shot.
Did you know that you naturally start to lose testosterone as you age? That’s why it becomes harder for you to maintain your muscle mass, even if you’ve had a toned physique most of your life.
It may have felt as if you woke up one day and noticed that your muscle structure was gone. If so, then you have nothing to fear! You can use Selective Androgen Receptor Modulators (SARMs, for short) to start seeing more muscle growth.
While people are quick to link testosterone with bulking up, it’s an important hormone in many more ways than one. It’s also responsible for the strength of your bones, your mood, your energy levels, and so forth.
Those looking for fast muscle gain supplements often consider steroids. However, did you know that the recreational use of steroids is illegal? Not only that, it can lead to some serious health side effects.
Steroids have harmful effects on your liver, your heart, your mood, your skin, and your overall well-being. As badly as you might want to see muscle growth, it isn’t worth risking your overall health.
Instead, start by reading this article on SARMs to learn what they are and why they’re such an amazing supplement for healthy and fast muscle growth.
For those of you that are just starting on your fitness journey, you might not want to begin with SARMs. You might just be looking for something you can drink or eat at some point during the day and quicken your results.
If so, then creatine is a great option for you. It’s an entirely natural supplement but you can only find it in animal tissue. For those of you that are vegan or vegetarian, you can simply take supplementation (as is implied in this article to do) to gain the benefits.
Millions of people have reaped the benefits of integrating creatine into their diet. It can help them with seeing more tone in their physique.
However, creatine offers so much more than muscle aesthetics. It’s been shown to offer benefits such as:
- Boosting your athletic performance
- Provides an uptick in energy for your muscle cells
- Speeds up the muscle growth process
- Improves your mood
- Helps with brain productivity and functionality
Who wouldn’t want access to all of those benefits? If this is your first rodeo with creatine, we highly recommend Optimum Nutrition’s Micronized Creatine Powder. It comes in 120 servings, can be taken at any point throughout the day, and is as easy as mixing it into your favorite drink (or water).
Listen… we know you know this. However, it’s worth stressing that you won’t see any form of substantial muscle growth until you take your protein intake seriously. Odds are, you aren’t even ingesting the proper daily amount to aid your muscle’s recovery.
There are two forms of protein in supplementation form, whey, and casein. Whey protein is the form that’s quickly digested. It gets to your muscles fast to help with recovery right away, which is why experts recommend you take it 30 minutes after your workout or sooner.
Casein protein, on the other hand, is slow digesting. It can take up to 4 hours to completely digest, giving your muscles a controlled amount of amino acids to aid with recovery during that time.
Be sure to infuse both whey protein and casein protein into your diet. Use whey protein after workouts and throughout the day. Use casein protein before you go to bed at night so that your muscles have help throughout the night.
Just to clarify, this list of muscle supplements isn’t for you to choose one or the other. It’s intended for you to use all of these in moderate amounts to see the best results.
As the great Thomas Jefferson once said, “If you want something that you have never had, you must be willing to do something that you’ve never done.” Have you ever taken a multivitamin? If so, how long did it last before you slipped off the wagon?
Multivitamins are an important piece to the puzzle. Why? Because they give your body the necessary daily dose of vitamins and minerals. Those vitamins and minerals help your body to perform at its very best during your workouts.
Truth be told, a multivitamin is merely the means to an end. They come in many different brands and price points, but all of them do roughly the same thing. Just make sure you read the nutrition label to see what you’re putting in your body before you purchase it.
Combine These Fast Muscle Gain Supplements Into Your Routine
Now that you have seen several fast muscle gain supplements that can help you see better results, be sure to use them to your advantage.
To make this a healthy habit, start by introducing one to your diet at a time. Once you develop a routine with that supplement, you can add the next one as well.
Be sure to browse our website for more articles on supplementation, as well as many other helpful topics.